Our Sessions

¬†ūüíƬ† SOUL WORK¬†
Ready to awaken your gifts and "do the work!"? 
You asked for it, so here we are, leveling up! ūü§ć

Our Soul Work Sessions, are part lecture, part practice ‚ÄĒand experiential way to learn, see, understand, and heal your human layers. An opportunity to understand our human layers and see the unseen, clearing our subconscious and tuning into our intuition. A monthly experiential session (Alchemy Class) to do "the work!"¬†We will work on our insecurities, expectations, past, limiting beliefs, fears, made-up timelines, idols, shadows, and hearts!¬†We will awaken our gifts, intuition, sensibility, and energy fields. We will combine both, for we are the perfect mix of human and Soul.

I always searched for classes like these. Alchemies where I could learn, experientially use the teachings, and heal my "stuff" during class! 

These sacred workshops hold a very powerful frequency!
~ We will meet once a month as a group
~ I will give you monthly Soul Homework
~ A Monthly meditation for you to practice for 30 days
~ Yes, these are like Alchemy Classes or our Retreat work but once a Month!

Looking to rest and refresh the mind, body and soul?
Kundalini Yoga is the yoga of awareness. During this Session, we will move through an ancient and powerful practice, breathing techniques, meditation, and mantras. Designed to detox your body, balance your emotions, strengthen your nervous and glandular system, and shift your consciousness into a peaceful vibration. Open your intuition and self-awareness, recognizing the beauty in all you do and touch. 

Kundalini yoga works with the technology of your 10 bodies, 3 minds, and 8 eyes. It aligns your mind, body, and soul, creating a strong foundation in your system that allows you to withhold this world's demands and daily life. Granting you the experience of a heart-centered practice, you will comprehend what it is to be soul-centered. We will close class with a Gong Sound Bath. You will walk away with an understanding of your multidimensional Self. This is a self-healing practice.     

Looking for power, alignment and guidance for all the astrological movements you are feeling? 
During this Session, we will move with the moon and the Universal energies from cosmic entries that empower your healing and connect with your messages. Intuitive listening, meditation, and automatic writing; the chaos is all for you, so you will walk away with an expansive understanding of where the astral and cosmic entries are, what they are asking you to move into, and why!

I am not an astrologer, I am an energy healer. But I have always seen the movement of the sky in the human energy field. So we will use the shifts that occur in the sky, full and new moons, eclipses, and conjunctions to propel and empower your healing. Because the whole cosmic chaos is at your service! It is the way the Universe is trying to help you, aligned you, and show you your Soul's path. So we will listen!

Exhausted of control? Looking to release toxicity, surrender, and turn into trust?
If you are ready to dig deep, heal trauma, remove anxiety, depression, and chronic pain, stay with me, and breathe. A breathing technique that works with your conscious and your subconscious mind. It is a compelling way of connecting with your body and moving through dense, unwanted patterns written in your nervous system, releasing them once and for all. Diving deep into theta waves, for an expansive experience. You will walk away in a deep state of relaxation and awareness. A surreal experience to surrender to your primal force; the breath. 

Reiki (pronounced ray-key) is a Japanese technique for stress reduction and relaxation that also promotes healing. Reiki energy is administered and activates the natural healing processes of the body to restore physical and emotional well-being, working with the life force energy that flows through us. A reiki treatment feels like a relaxing massage, except on your energy field. This holistic modality treats the whole person (body, mind, and spirit) and restoring peace, security and wellbeing. Great article HERE

Looking for guidance, creativity, and abundance? 

We are always manifesting. The energy that we put out into the universe returns back to us at the same frequency. We attract what we believe, but not everything we believe is true! In order to find balance between these two, we need clarity. In order to find clarity, we need to refresh and reset our three minds. Once clear, your soul is free to lead the way. Listen to what she has to say, and focus on this relationship!

Writing will heal you. Plain and simple. Your heart does all the talking, your arms are the extension of your heart, and your hands the eyes of your soul. These 3 elements open the door to your subconscious storage; the cause for the road blocks, "no-know-pain" and delays for your goals. This is not a journaling, writing class. This is not juju. This is a simple tool we dismiss for it's simplicity and fear of its potential power. This is writing like you had never done before. You don't have to "like" or "hate" writing, it has nothing to do with you. You just have to show up. Your body and soul already know what to do.  

We meditate because it is the only way to live in Human form!

To ease the body, open the heart and calm our mind. Meditation helps release stress, improved concentration, enhanced productivity, chronic pain reduction, better sleep, sustainable energy levels, emotional balance, increased immunity, improved metabolism, and more. Meditation has different techniques that will enable you to tap into the sense of calm that exists deep inside you. Whether you are new to meditation or looking to deepen your existing practice, this is like water to your soul. Hydrates and refreshes.

Looking to liberate the body from anxiety, fear, reset and refresh? 
This is the restorative practice of releasing. Allowing your whole system (mind, body, and soul) to unwind and find stillness from within. Giving your mind peace through communicating with the body, and the heart softness by understanding grace. Through breathing techniques, meditation, EMT (Energy Meridian Tapping), and sound, a blend of healing modalities this 60-minute Sessions is designed to detox your body, balance your emotions, relax your nervous system, and shift your consciousness into a place of peace within.

I will leave you resting at the end of the class. This class is like a deep tissue massage for your heart and spirit.

Looking to connect back to your ancestors, organize and empower the strength of your lineage? 
Family Constellations is the energy movement that heals ancestral bondages in the quantum field. During this Session, we will heal ancestral vows, links, and our family lineage, releases us into the present, and for that allow us to walk into our future; while honoring those before us. You will walk away with an overall feeling of organization and purpose, recognizing your destiny; what is yours and what is theirs.  

Want to learn how to work with energy?
During this Session I will walk you thought a series of movements by tapping and touching certain meridian points to release and reset. I will guide you and show you the paths of your energy connectors. We will work with our energy field, and our 4 bodies, get to know them and expand our awareness. These tools will allow you to expand you light, while feeling safe and protected.  

Looking to relax deeply?
Lie back, relax, and experience a whole new type of bliss. Before long, you’ll find yourself slipping into a deep state of relaxation as your tension and stress melts away. Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote deep rest and relaxation. This Session is like a deep tissue massage for your heart and spirit.

Restorative healing baths that works on a cellular level to promote deep rest and relaxation. The healing power of vibrational frequencies, and how much your body uses them to create peace, rest, and stillness is a gift to us. During this Session, you will walk into a state of deep relaxation on a cellular level to reorganize your energy centers, and surrendering to healing from a different plane.


Looking for an extra hand from the Universe? 
During these Session we focus on a specific subject to work on and it varies every month. 

Lay down and receive energy healing from the comfort of your home. No need to connect in any way; if you can't make it at this time, you can receive this healing at night. Work with your energy, and get to know your powers. Everything is energy. Your thoughts, your feelings and your actions. I use this medicine through out the entire class to awaken your memory and remembrance that you are your own healer. That you know what to do, when and how in order to move in the direction of your dreams. This is not Reiki, this is Multidimensional Energy Healing.  

During these Session we focus only on restoring and relaxing of the whole Self.

During these sessions we will clear all stuck, unwanted, heavy energy you are carrying. We will restore the system and remind it it is safe exactly where it is at. You are more than a physical experience. You are a multidimensional being. You will walk away with a sense of peace, wholeness, and clarity. This is not Reiki, this is Multidimensional Energy Healing.

Looking for a Reiki Weekly appointment?!

This is Reiki... and we will meet every first 3 Fridays of every month in the morning. So 3 times a month, we take one week off. Before you get up from bed at 7 am, receive this healing. You can be either awake or asleep; it doesn't matter; sign up for this healing. That way, you can receive this clearing. You will wake up, concluding your week in high vibration and starting your weekend like a brand new person! There is no need to connect in any way; just lay down and give yourself permission to receive.

Khalsa Way is a holistic approach to pregnancy, birth, and motherhood. Pregnancy is the most powerful transformation period for a woman. Prenatal Yoga opens the door for her to experience the powerful energetic connection woven between her and her unborn child, awakening a deeper consciousness that is offered to us at this time. It is from this space of awareness that she will tap in and release any fear that may keep her from experiencing the best birth possible.

Prenatal Yoga is a gathering of multiple lineages of Yoga, the breath, the movements, and the flow are all designed for pregnancy. This class provides an excellent opportunity to come together with other expectant mothers, to share with this community, feel safe, and empower one another along this powerful journey into motherhood. All women in all trimesters of pregnancy are welcome, looking to conceive, already have kids, or are looking for a gentle, yet empowering yoga class.   

At the end of our Session, we will discuss any messages that came through for you, explore practical spiritual tools you can implement and I will give you soul homework for you to keep moving in the right direction. Pick your medicine, you are in full command, letsgo, blessings, m