I challenge you to devote this entire month to the concept of taking care of yourself. It is an alien concept to some of us - I am a recovering "people pleaser" myself, and I know it feels so strange to intentionally put yourself first, but it is so important. And if you are going to practice, what better time than the holidays?!
Placing your needs at the same level as everyone else is key. If you are a people-pleaser or tend to put everyone's needs before yours if is definitely going to feel strange - but oh! so good! Don't be thrown away by peoples reactions, when you have been a certain way for so many years and then people see a change or shift on who they have to interact with, it is scary for them and their immediate reaction is to be defensive or angry, but that is not on you love, you are doing you for you. So let's get clear we are not taking any guilt trips or sassiness from anyone!
Thinking what it is you need, and when you need to say no might bring negative feelings. It might not feel like self-care, and sometimes it can feel a little selfish. But the reality is, it isn't selfish at all! It is important to express yourself, show your worth and honor yourself. You have priorities, and they are also very highly important! That you are making yourself feel good matters a lot.
Here is how we will focus on self-love. Self-love = self-care.
We will raise our awareness to ourselves and really be here for ourselves – just like you are there for everyone else... and for their pets! Let's love our body, our personality, our kind hearts; let's be happy with who and what we are and not expect more or less. Just be your beautiful self! Self-love is:
This is my truth! When you write it kinda becomes real: Download me!
We have not been taught to love ourselves, and if anything, that is the most important love! Let's open our hearts and direct the attention where it needs to go. It's a busy time of the year — I get it — but can you spare 17 minutes for yourself in 24 hours? This meditation will totally change you from the inside out. It will give you self-consciousness, self-experience, self-love... and then you can love everybody. Become whole.
Commit to it, commit to you. Use our December calendar and put a check on every day you gave yourself time for you. Be kind to yourself — it's OK to miss. It isn't a competition, it's just self-care.
Download your meditation calendar here
Through meditation, we are able to clear the mind by allowing all the emotions and commotions to settle down and what truly is to come forward for us to see, for us to recognize our true nature. These three Kundalini practices passed by Yogi Bhajan, the master of Kundalini Yoga, will help you release conscious and subconscious fears that cause you any sorts of blockages. This beautiful meditation can be done for 3, 11 or 31 minutes — any time, any place.
Share with the community how's it going. Have you ever taken the time to breathe and do a meditation on a daily basis? How does it feel? Can't wait to hear how these three beautiful practices are serving you.
Write Yourself a Letter: Have you ever done this? Take the perspective of a compassionate friend and imagine that you are this other person. What would a compassionate and kind friend say to you right now? What would their words be? This is a good way to be the witness and see all the beautiful things you are. It's a good exercise to do from time to time. ;)
- Return to Love by Marianne Williamson: the most beautiful book to help you come to understand self-love and love for others. She takes you on a universal journey perfect for this time of the year!
- The Untethered Soul by Michael A. Singer: this book will show you the way to the voice in your head. Is it a kind one? Is this you? Who are you? It's a must-read (and must-gift)!
Touch Note App: Send postcards after all the memory-making and sharing you will be doing this month!
There’s a different kind of visualization you can do for self-love. It’s centered on the fact that your muscles are in constant communication with your brain. Connect with your body visualization
Hey, fam! Share the love with a special 20% off deal just for you! Let's teach your loved ones how good it is to take care of ourselves! Valid until Dec. 31st, 2018.
As all good things are to be shared, please share with us your Collective Grace experience! Use our hashtag #collectivegrace or tag us @shopLUCIANA . Can’t wait to see how you are growing and expanding. Congrats on committing and doing this important work.