10 Fearful

Feeling afraid, scared, or uncertain...let's move you back into love.




Fear is a feeling induced by perceived danger or threat that occurs in certain types of organisms, which causes a change in metabolic and ultimately a change in behavior. But fear is a choice, it is a product of the thoughts you create. Do not misunderstand me, danger is real, but fear is a choice. And if we all have the choice to choose our thoughts, can we trust on something bigger than us? Can choose faith instead of fear, or love? When we trust the Universe, the impossible becomes possible. Fear is just the absence of love.

Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further...stop, take a deep breath, change your frequency, & carry on!




  • Why you should define your fears instead of your goals by Tim Ferriss
    The hard choices -- what we most fear doing, asking, saying -- are very often exactly what we need to do. How can we overcome self-paralysis and take action? Tim Ferriss encourages us to fully envision and write down our fears in detail, in a simple but powerful exercise he calls "fear-setting." Learn more about how this practice can help you thrive in high-stress environments and separate what you can control from what you cannot.

  • Evolve Your Brain: The Science of Changing Your Mind by Joe Dispenza
    Ever wonder why you repeat the same negative thoughts in your head? Why do you keep coming back for more from hurtful family members, friends, or significant others? Why do you keep falling into the same detrimental habits or limiting attitudes―even when you know that they are going to make you feel bad?

  • F*** the fear, it's not real anyway! by Deri Llewellyn-Davies TED x University of Edinburgh. Deri Llewellyn-Davies deals with the three big F words, to unravel why fear can feel so real, whilst being entirely irrational. Fear is implicit to courage, a supposed essential trait for success in business and life, but what is it really?






Try this meditation. Have 3 minutes of spare? 

When you show your body to relax and your mind to open up, after 40 days it becomes a habit. Can you teach your body to act not to react?

Don’t just get to know yourself. Master yourself. Here's where we really go deep, where your fears don't have a say.To grow roots, you must open yourself up. This meditation develops the sensory system. It works on your pituitary, hypothalamus and thalamus aka; your command center. It raises vitality and increases mental clarity. Once you find what you are looking for, that is forever. Nobody can take it away.

Since we are constantly pulled in all directions, finding a place for constant gratitude will ground you, keep you in place and remove all future fears. There can only be love or fear but never both at the same time! You must decide which one to live by.




Vibrate these mantras everywhere you go. Strengthen your faith with these reminders! 

> ASK AND YOU SHALL RECEIVE. There is no need to live in fear. Surrender to your guidance and your support system, ask for what it is that you need.

TRUST THE PROCESS there is indeed a plan. Trust.

> THE BREATHis the only thing that is ours, it is your connection and the wisdom within. Breathe more often.








Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness.
For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.




Are you loving all of this goodness and enjoying taking care of yourself? I wrote a Workbook called Spiritual Laundry ~ check it out HERE. If you are not into books, I also offer this as a weekly spiritual delivery to your inbox! Either way, keep moving, and growing, falling in love with you.

Love, MM

P.S. What is this Spiritual Laundry Online Portal? Read all about it here :)

P.S.S. Have questions, or thoughts? Send me a message HERE, would love to connect!