You are a Soul in a Human Body. And your Soul is yearning to remember. We will find wholeness by learning how to communicate with our Souls. We will invite her to move us, and through us, so all we touch, say, and do, can be done with awareness, through our highest path, and from our higher Self.
Your body is the vehicle you choose to conquer here on Earth. It is the vessel that manifests your desires and keeps you safe — it is your best friend. It will always tell you what it is you seek and need. We will connect with your body through breathwork, ancient yogic movements, intuitive writing, and EMT.
Your mind is the most powerful piece of technology you will ever work with. But first, know how it has been written, so you can learn her language and start to walk into your desires. Then, through meditation, mantras, mudras, and soul work, you will understand your mind, so it can start working in your favor and heal from the exhaustion of its resistance.