Anger is used as a protective mechanism to cover up fear, hurt or sadness. The adrenal glands flood the body with stress hormones, such as adrenaline and cortisol. The brain shunts blood away from the gut and towards the muscles, in preparation for physical exertion. Heart rate, blood pressure, and respiration increase, the body temperature rises and the skin perspires. Don't take it so seriously, once you're on the other side you'll see that clearly, it was not worth the anger. Let's cool you down, and move you into understanding, love, and forgiveness.
Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further ...stop, take a deep breath.
This meditation brings a total mental balance to the individual psyche. Vibrating on each fingertip alternates the electrical polarities of the body. The index and ring fingers are electrically negative, relative to the other fingers. This causes a balance in the electromagnetic projection of the aura.
Practice this meditation anywhere, any time. It will center your energy, regain control of your mind, give you trust and find stability in your nervous system and emotions. You will expand your creativity as clarity becomes the norm in your mind, body, and soul. You will feel more empowered, and confident to trust the universe. Through this meditation, your mind awakens to the infinite capacity of your soul to understand the beauty of balancing it all.
Vibrate these mantras everywhere you go. Come back to now.
> Change the way you look at things, and the things you look at WILL CHANGE.
> An attitude of GRATITUDE will change your heart.
Are you loving all of this goodness and enjoying taking care of yourself? I wrote a Workbook called Spiritual Laundry ~ check it out HERE. If you are not into books, I also offer this as a weekly spiritual delivery to your inbox! Either way, keep moving, and growing, falling in love with you.
P.S. What is this Spiritual Laundry Online Portal? Read all about it here :)
P.S.S. Have questions, or thoughts? Send me a message HERE, would love to connect!