~ 90 min gathering. ~ Small or large groups. No previous experience is required. ~ Includes, breathwork session, and sound bath. I would bring some yogi tea, if you are hosting, this is a beautiful way to finish the evening!
This workshop is for anyone looking to release any trapped emotions, feeling block, stagnant, desperate, confused or simply looking for clarity in any area of their lives. During this gathering, I will guide the group through a rhythmic breathing technique with healing music,andsound bath—low impact on the body. We will close the evening with a healing circle for connection and grounding.
Astral Breathwork is an active breathing process that combines an ancient 3-step breathing technique. During my session, I combine it with sound healing, guided meditation, and energy healing for a powerful transformational experience.
The best part, the tingling sensations! Aka energetic release! Ah, this is what makes us feel our heavenly composition! This is the energy of grief, pain, trauma, guilt, sadness, or any feeling that has not been processed but yet is being carried in your magnetic field. All the trapped emotions, you might be or not even aware that you have them, yet they are keeping you blocked or stuck. The tingly sensation is the release that happens after setting the mind and body into a place of comfort with moving through what would seem really uncomfortable to process in an original state of mind.