Kundalini Yoga, is the yoga of awareness. Come back into alignment with your true self from all the daily emotions and commotions. This powerful practice is designed to detox your body, balance your emotions, strengthen your nervous system, and shift your consciousness into a peaceful vibration. This is a low impact class, no previous experience is required. We will end class with a beautiful sound healing bath. Join me!
Meditation Proven benefits of meditation include stress reduction, improved concentration, enhanced productivity, chronic pain reduction, better sleep, sustainable energy levels, emotional balance, increased immunity, improved metabolism and more. You will learn several methods and techniques that will enable you to tap into the sense of calm that exists deep inside your mind (whether you believe it is in there or not). Whether you are new to meditation or looking to deepen your existing practice.
Yoga Yoga means union. So much more than just a physical practice, yoga is a way of life. Using a combination of breath, sound, philosophy, and physical posture, we’ll create a therapeutic yoga experience that speaks to your soul. You’ll learn to step into your power, find your grace, and connect with your Self. This practice is designed to elevate your recovery and sense of well-being by bringing your body, mind, and spirit into a state of joy, balance, and ease.
Sound Healing Lie back, relax, and experience a whole new type of bliss. Before long, you’ll find yourself in slipping into a deep state of meditation and relaxation as your tension and stress melts away. Based on ancient healing techniques, vibrations of sound work on a cellular level to recalibrate the mind, body, and spirit. These healing frequencies stimulate alpha and theta brain wave frequencies, balance the hemispheres of the brain, and promote deep rest and relaxation. A Sound Bath is like a deep tissue massage for your body, mind, and spirit.