Every Tuesday 8 - 9 PM @ Ekam Yoga First class $11 * Reg. $25 2700 West Coast Hwy, Newport Beach, CA 92663
Dive deep into the restorative practice of releasing. Allow your whole system (mind, body, and soul) to unwind and find stillness through breathing techniques, meditation, and sound. This 60 minute class is designed to detox your body, balance your emotions, strengthen your nervous system, and shift your consciousness into a place of peace within. We will close the evening with a beautiful healing sound bath that works on a cellular level to promote deep rest and relaxation.
Every Thursday Morning 11:15 AM @Go Inward First class $11 * Reg. $22 5280 E 2nd St. Long Beach, CA 90803
Kundalini Yoga, is the yoga of awareness. Come back into alignment with your true self from all the daily emotions and commotions. This powerful practice is designed to detox your body, balance your emotions, strengthen your nervous system, and shift your consciousness into a peaceful vibration. This is a low impact class, no previous experience is required. We will end class with a beautiful sound healing bath. Join me!