How do you beat tiredness? By taking really good care of your mind, body, and soul. It can be physical or mental tiredness, nevertheless, it's draining. Make yourself your #1 priority and come back to balance. Find your pulse, connect with what you need, don't get comfortable with feeling tired all the time and think it's just the norm. Honor this time for you to rest.

- THIS IS YOUR TIME: MANTRAS -

But as spiritual seekers, we know our environment is simply a reflection of how we are feeling inside.

- PAUSE THE WORLD; SLOW DOWN, BUTTERCUP -

Nature knows best. Find your pulse.

- RESTORE THE BODY -

When you show your body to relax and your mind to open up, after 40 days it becomes a habit. Can you teach your body to act not to react? This is the secret you always wished you know! Listen to my teacher Yogi Bhajan’s words "There is nothing right or wrong, thinking makes it so, and you can think either way."

If you are going to commit to a meditation for a full month, or yet for the full 40 days, and you haven't yet - this is the one! There's no better way to remember that everything happens naturally and everything is connected, than witnessing our own pulse. Connecting with our breath, listening to our heartbeat, and paying attention to how we feel in our body when we are alone is the perfect place to learn how to slow down.

This mediation will teach you to control your reactions to any situation and can bring sweetness and one-pointedness to the most outrageously scattered mind. Practice it in the morning, before bedtime, in the shower, or in the subway. Practice it all day every day if you can.

- FIND DEEP REST; LIKE SLOWING DOWN YOUR AMYGDALA KINDA REST -

But as spiritual seekers, we know our environment is simply a reflection of how we are feeling inside.

- DO SOME GOOD READING -

- ...AND LAST, BUT NOT LEAST - 

 

 

Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness.
For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.

 

 

- CAN'T GET ENOUGH? - 

Are you loving all of this goodness and enjoying taking care of yourself? I wrote a Workbook called Spiritual Laundry ~ check it out HERE. If you are not into books, I also offer this as a weekly spiritual delivery to your inbox! Either way, keep moving, and growing, falling in love with you.

Love, MM

P.S. What is this Spiritual Laundry Online Portal? Read all about it here :)

P.S.S. Have questions, or thoughts? Send me a message HERE, would love to connect!