Why do we feel stuck? We feel stuck when we think we should be something or be somewhere we are not. Frustration gets the best of us, and we let it run the house. Then we feel lost, our minds create all sorts of stories, our thoughts become hurtful to our hearts, and lower our vibration. No, no, no need to live like that. All you need is some light — a different perspective, so you can see your first next step, find that spark again and keep moving. Movement is inevitable. But when you fear, you try to stop the flow and hold on to whatever you can to feel safe. This pause generates a lot of accumulative energy; the feeling of being stuck. You are safe, dear one, I know it is not moving the way your mind thought it would, or as fast as you wish, but trust your Soul, she knows better than us. Trust, that there is an order to chaos and all you are lacking is a little bit of creativity to spark you into movement again. Let's bring you back into the present moment and get you excited about what you said yes to once! Your energy would really like that.

Below are quick hacks to get you moving. Play, drop into all, or any that call your heart - - either way; change your vibration ~ do not stay with the same heart you arrived with. Shifting can be done in a few minutes; it does not have to be a strenuous thing. Changing your vibration is a subtle way to seeing things from a different perspective, acquiring self-love, self-compassion, and harnessing the strength to keep on going. So before we go any further ...stop, take a deep inhale, hold, think of someone you love...and exhale.

- KEEP YOUR GAME STRONG: MANTRAS -  

Since the mind is running wild and free, with some pretty strong stories, let's make sure what you are thinking is only truth.
Ask yourself these questions on repeat. Ask your thoughts these questions, call yourself out ;)

- FIRST; LETS GET YOU BACK INTO YOUR BODY - 

- MOVE, LETS GET SOME ENERGY FLOWING -

- NO, YOU ARE NOT STUCK: YOU ARE JUST SITTING IN SOME LIMITING BELIEFS - 

So we shall clear your mind, bust through your lies , and find truth; and for that peace within. A very special healing session I want to offer you.

- READ AT NIGHT -

• How to Get Unstuck:  Breaking Free from Barriers to Your Productivity by Matthew Aaron Perman
  This book is more than just good ideas that you read and never apply. How to GetUnstuck walks you step-by-step through the core principles that free you to be more effective in everything you do. 
  
  
• Making Life Easy by Christiane Northrup
  Making life flow with ease, and truly feeling your best, is about far more than physical health; it’s also about having a healthy emotional life and a robust spiritual life. 
  
  
• Teaching girls bravery, not perfection by Reshma Saujani
  The most incredible Ted Talk, everyone should listen to multiple times!
  
  
• The War of Art by Steven Pressfield
  

  What keeps so many of us from doing what we long to do? Steven Pressfield identifies the enemy that every one of us must face, outlines a battle plan to conquer this internal foe, then pinpoints just how to achieve the greatest success.

- ...AND LAST, BUT NOT LEAST - 

Thank you for stopping by. For reading, browsing, searching and filling in with some real goodness.
For not letting our frenetic world take charge of your mind and heart. Congrats for choosing peace of mind.

 

- CAN'T GET ENOUGH? - 

Are you loving all of this goodness and enjoying taking care of yourself? Join our membership. $11 a class. My goal to keep you connected, plug into your own spiritual hierarchy. Because when we move with them, we understand life is indeed a beautiful ride. Keep moving, and growing, falling in love with you.

Love, M.

P.S. What is the Spiritual Laundry Membership? Read all about it here :)

P.S.S. Have questions, thoughts? Send me a message HERE, would love to connect! Clarity = power.