Stress is your body's way of responding to any kind of demand or threat. It's living in the future. Is not accepting - not knowing what is coming up next. When you sense danger—whether it's real or imagined—the body's defenses kick into high gear in a rapid, automatic process known as the “fight-or-flight” reaction or thestress response. Most of the time this "demand" tends to be self-created. The way to release stress is to relax into the unknown, to see what is coming your way like an adventure, and trusting that you are always taken care of. Trust that the most insignificant details connect, that there is always a lesson or a reason and relax into the unknown. Because you might not know, but the universe always does. Can you trust the same creator that created the moon and the stars?
Below you will find quick hacks to get you moving. Read, search, play - - take what you need! The important thing is that you allow yourself to shift, even if it is a teeny-weeny shift in perspective, in your thinking, in your feeling. Shifts are subtle ways to seeing things from a different perspective, acquire some self-love, self-compassion, and harness the strength to keep on going. That is why they say that the tinnies shift of them all can actually move mountains. So before we go any further ...stop, take a deep breath, change your frequency, & carry on!
When we balance both hemispheres of the brain we create balance. When we feel balanced we're open to new adventures, we're cool with not having control of what's next because we feel empowered, grounded and ready to tackle anything that is presented to us - bye-bye not knowing what's next, hello new adventures!
> RELAX, trust the unknown, surrender to its path and its flow.
> DISCONNECT TO CONNECT.Reset.
> This mantra on repeat. RA MA DA SA.
Are you loving all of this goodness and enjoying taking care of yourself? I wrote a Workbook called Spiritual Laundry ~ check it out HERE. If you are not into books, I also offer this as a weekly spiritual delivery to your inbox! Either way, keep moving, and growing, falling in love with you.
P.S. What is this Spiritual Laundry Online Portal? Read all about it here :)
P.S.S. Have questions, or thoughts? Send me a message HERE, would love to connect!