What you will need

Also in Prepare for sessions

What to wear

Whatever your heart desires! Get comfy, like reallyyyy comfy. Soft, cozy comfort clothing. Blankets, beanies, socks, anything that feels good allows you to move, drop in and not distract you. 

Off the grid

This is your time. A time to reconnect and remember. So when you come out of this space you are clearer, stronger, and rooted. Give yourself permission to go off the grid for the duration of your session!