More than Essential Oils

Essential oils and flower essence changed my life. It was a big surprise for me as well. Even though I had a beautiful morning Sadhana (Yogic morning practice), and an overall healthy mind-body-soul relationship, I was continually experiencing so much anxiety and internal stress. 

I dug deep. In the past few years, I learned that my nervous system was wired utterly, and completely different from what my mind and intentions were working towards. I was carrying trauma written all over my cellular composition, so deep it had never come up to the surface. It felt like I was hosting a team in my house, thinking we all had a common goal, but in reality, everyone was working in a different direction — towards a different goal #mashpotatoes. 

Our body is a very intricate world. We can control our minds and our emotions with our breath. We can repattern our DNA, throught different yogic and spiritual practices; in the present time. But we have an inner world that is chemically ruled. These biological systems are written as we grow up. Every single experience is written here regardless of what your mind or your "narrator" is saying. Everything we experience gets composed and written here ~ your nervous system, respiratory system, reproduction system ~ you name it. Everything gets recorded here on a cellular level, on a chemical level. 


This is when I decided to give oils a chance. This is what oils taught me.

To be honest, I've never been a fan of oils. I never really believed in them. I had bought a few cheap brands and never really got any incredible results. What I didn't know is that they are so much more than just aroma essence that smells incredibly good. Yes, I knew these rich in smell beauties could make you feel relax and at ease when you diffuse them. What I didn't realize was that their composition speaks the same language of our body chemical composition. And when you have a brand like doTERRA that creates oils that you can ingest, then the whole game changes.

Ingesting oils? What! I had never heard of this, and is it safe? It is, it totally is with doterra oils. Doterra creates certified pure therapeutic grade (this means a step above organic) oils. Please note all oils can not be ingested. 

So I started my oil journey. I needed to re-write my nervous system from a lot of childhood garbage, stubborn negative beliefs, and self-trust. My mind knew my truth, however, my body, my nervous system, my cells were still acting under trama — under a childhood pre-set serving nobody. Essential oils bridge these two. It bridged my heart and spiritual practice and allowed me to re-write my biological systems, with this truth of who I really am. 

What these beauties have taught me is that all nature speaks the same language. The plants, your cells, the earth seeds, it all comes from one source; it has all been created the same way. Walking into this application allowed me not only to expand into my spiritual practice but rise and heal myself at a deeper level. In such a profound way, I touched my childhood and adulthood lessons with so much grace, love, and self-kindness. I have never felt better. My body is healthy and calm, my mind is clear, and I am beyond happy to be in a place of transparency with the grounding of my present.

This is why I decided to become a doTERRA Wellness Advocate! And share Meditations and Kundalini Yoga practices with the oils I paired and worked with! I want to share this portion of my journey with you. It might seem overwhelming, but it shouldn't be, so I've made it easy for you to incorporate in your life and gracefully learned what works for you and what does not. Learn how to create a doTERRA account HERE. If you're ready now, click here to create your own account.



Arborvitae ~ I share this one in all my yoga classes, Reiki and energy healing sessions for clarity and intuition.

Adaptive ~ I take this every day when I want to calm my nervous system! It is a supportive and relaxing formula that helps empower and encourage when adapting to stressful situations or acclimating to new surroundings.

Balance ~ Every day on my meditation practice. Grounding is key when we are doing spiritual work.

Bergamont ~  I take a few drops every morning before breakfast to neutralize my body and add a few drops on to my moisturizer.

Copaiba ~ I take 1 to 2 drops of this oil before lunch for a balance, soothe anxious feelings and, support a healthy immune and cardiovascular system.

Deep blue ~ Incredible for muscle pain, and lesson tension!

Digestive Zen Oil ~ I rub this guy in my belly when food doesn't sit well when my gut is anxious, and my digestion is not working well. This one is key!

Digestive Zen Capsule ~ Before every meal and with me on every trip!

Eucalyptus ~  Shower time with this diffuser. 

Forgive ~ This oil is magic. I'm not sure why or how, but I use it every time I need to let go, forgive, release, and love, and it heals me. Thank you, blends. I rub it on the bottom of my feet before I sit and do automatic writing or meditate.

Frankincense ~ I use this every time I am feeling sad, lonely, anxious out of place. Rub it on the back of my neck.

Immortelle ~I add a few drops of this anti-aging oil into my night cream! Amazing!

Lavender ~ Take one drop before bedtime to soothe + calm your body from the day. I also put a few drops on my husband's and my pillowcase. 

Laundry Detergent ~ Talk about a healthy non-toxic detergent. If you have kiddos, this is your new best friend.

Magnolia ~ When I sit and work. Uplifts my mood while encouraging relaxation for my body and organs.

Shampoo ~ In every room of my house, smell amazing, and your hair gets thicker and shinier.

On Guard ~ I take the beads when I feel like I am starting to get sick. Protects your immune system and your body's natural antioxidant defenses.


Peppermint beadlets throughout the day to freshen up.

Verage Face Care.

Breathe in the Diffuser for allergies. 

Deep Blue diluted in Fractionated Coconut Oil and rubbed into shoulders after computer work.

Clary Calm on belly for PMS, or any time a "mood" takes over.

Frankincense and/or Geranium in face oil.

InTune blend for meditation/study/focus time.

One drop of Grapefruit in sparkling water.


Join or learn more about all the options we have to heal with Oils here!



Love, m



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